* Posted by Treebearbear on November 7, 2008 at 2:23pm in Native Recipe's

Corn Bread

<><><><><><><><><>

Cornbread:
1/2 cup whole wheat flour
3/4 cup white flour
3/4 cup polenta or corneal
4 tablespoons sugar
5 teaspoons baking powder
1/2 teaspoon salt
1/3 cup + 2 tablespoons applesauce
1/2 cup low fat soy milk
1/2 cup water
Mix dry ingredients in a bowl. Mix wet ingredients in another bowl. Add wet to dry and stir well. Bake at 375° for about 30 minutes, or until golden brown.

<><><><><><><><><><><>



Visit WhiteBuffaloCalfWoman.Ning.Com

Fry Bread and Navaho Fry Bread

Fry Bread.....

Navajo Fry Bread.......

• Posted by Treebearbear on November 7, 2008 at 2:23pm in Native Recipe's

Fry Bread:

4 cups white flour
1/2 teaspoon salt
1 tablespoon baking powder
Combine all ingredients. Add about 1 1/2 cups lukewarm water and knead until dough is soft but not sticky. Shape dough into balls the size of a small peach. Shape into patties by hand; dough should be about l/2 inch thick.
Make a small hole in the center of the round.
Fry one at a time in about l inch of hot lard or shortening in a heavy pan. Brown on both sides. Drain on paper towels and serve hot with honey or jam.

<><><><><><><><><><><><>

NAVAJO FRY BREAD:
1 C flour
1 t baking powder
1/4 C powdered milk
1/4 t salt
warm water
Combine the ingredients and slowly add enough warm water
to form dough. On a lightly floured surface, knead dough until it is smooth soft and not sticky. Cover and let rest one hour.
Shape into small balls and pat into flat circles about
1/4-1/2 inch thick. Set aside.
In skillet, heat 1/2 inch vegetable oil. Brown dough circles on each side and drain on paper towels.
Serve with chile beans and your favorite taco

<><><><><><><><><><>

Reply by White Buffalo Calf Woman 6 minutes ago

Hello Tree Bear Bear,
How did the Natives do bread without baking powder.
I was thinking fry bread could be done without this or an alternative that might be better, like in the days past.

I make flat bread and fry it in varied seasoned oils and always yummy. I use warm water instead of baking powder and let it sit for a few minutes. Also, add nut flour and shredded coconut sometimes.
love, calf woman

Visit WhiteBuffaloCalfWoman.Ning.Com